Each Day is a New Beginning

It’s so easy to get caught up in what happened yesterday….something that is past and can’t be changed. A lot of energy can go into this. Energy and effort we could put into today. So when I am tempted to be critical of what I said or didn’t say, or did or didn’t do yesterday I focus on the idea that today is a new beginning. A clean page ready to be written. I can then focus on how to live today….making wiser choices about what I say and do….

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Posted in Healthy lifestyle, Mindfulness, Positive thinking

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