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Home › 2015 › October

Month: October 2015

Focusing on our wellbeing

By Dr Hilary Posted on October 22, 2015 Posted in Uncategorized No Comments

Everyday can get really busy. There is always something to do or someone needing our attention. Days can go by without doing something we find relaxing and enjoyable. It is really important to remember to nurture our wellbeing. By making …

Focusing on our wellbeing Read more »

Why I like early morning

By Dr Hilary Posted on October 21, 2015 Posted in Relaxation No Comments

Sunrise today. Something to watch mindfully.

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