No matter where we are or how busy we are it only takes seconds to pause….and take a slow breath. Each time we do this we are on our way to create a new healthy habit.
Author: Dr Hilary
We live in a very busy world. There are usually many things competing for our time and attention. Our relationships with others are fundamental to who we are and who they are. Those of us who are parents can do …
Check out the new relaxation audios. Beach Walk and two versions of a Rainforest Walk at our Relaxation page
Relationships with others are the most important thing in our lives. We cannot exist without them. Something to think about….
Just added the “Rainforest Walk” visualisation. More visualisations to come soon.
Life can get very serious. We need balance. Enjoy the benefits of being playful today.