Category: Relaxation

Pause and take a slow breath

No matter where we are or how busy we are it only takes seconds to pause….and take a slow breath. Each time we do this we are on our way to create a new healthy habit.

Posted in Mindfulness, Relaxation

Each day is a new beginning

I love watching sunrise. Everyone is unique and signals the beginning of a new day. Each day is full of possibilities and opportnities….A few moments is all it takes to notice them. Opportunities to smile…be playful…spend time with those you

Posted in Mindfulness, Play, Positive thinking, Relaxation

Into the new year

Well a new year has begun and I have been thinking about the whole idea of “new year resolutions”. I stopped making these a long time ago since I never managed to achieve them. It wasn’t that they weren’t worthwhile

Posted in Attachment, Mindfulness, Relaxation

Mindfulness amidst the busy time of Christmas

Christmas is such a busy time and can end up being incredibly stressful for people. I have just celebrated Christmas Day with some of my family and friends and today I will spend time with others in my family.  Today

Posted in Mindfulness, Relaxation

Precious Moments

Sitting under the tree listening to all the  variety of birdsounds this morning,  there is a sense of “silence”. Others don’t seem to be out and about yet so it seems like it is only me here. I am very

Posted in Mindfulness, Relaxation

Why I like early morning

Sunrise today. Something to watch mindfully.

Posted in Relaxation

Progressive Muscle Relaxation

Being able to relax is important for our wellbeing. Try out the simple Progressive Muscle Relaxation audio here.

Posted in Relaxation