Month: February 2016

Choosing how we use our time

Things become hectic so easily. It is easy to get swept away in the midst of all the demands on us. So often I hear myself and others comment “That’s important and I want to do that when I get

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Pause, breathe, notice

Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.      

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