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Home › 2016 › February

Month: February 2016

Choosing how we use our time

By Dr Hilary Posted on February 10, 2016 Posted in Uncategorized No Comments

Things become hectic so easily. It is easy to get swept away in the midst of all the demands on us. So often I hear myself and others comment “That’s important and I want to do that when I get …

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Pause, breathe, notice

By Dr Hilary Posted on February 2, 2016 Posted in Uncategorized No Comments

Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.      

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