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Home › 2015 › December

Month: December 2015

Mindfulness amidst the busy time of Christmas

By Dr Hilary Posted on December 26, 2015 Posted in Mindfulness, Relaxation No Comments

Christmas is such a busy time and can end up being incredibly stressful for people. I have just celebrated Christmas Day with some of my family and friends and today I will spend time with others in my family.  Today …

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Precious Moments

By Dr Hilary Posted on December 13, 2015 Posted in Mindfulness, Relaxation No Comments

Sitting under the tree listening to all the  variety of birdsounds this morning,  there is a sense of “silence”. Others don’t seem to be out and about yet so it seems like it is only me here. I am very …

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