Month: December 2015

Mindfulness amidst the busy time of Christmas

Christmas is such a busy time and can end up being incredibly stressful for people. I have just celebrated Christmas Day with some of my family and friends and today I will spend time with others in my family.  Today

Posted in Mindfulness, Relaxation

Precious Moments

Sitting under the tree listening to all the  variety of birdsounds this morning,  there is a sense of “silence”. Others don’t seem to be out and about yet so it seems like it is only me here. I am very

Posted in Mindfulness, Relaxation