↓ Skip to Main Content

South Coast Psychological Services

Main Navigation

  • Home
  • About Dr Hilary
  • Contact Us
  • Log In
Home › 2017 › November

Month: November 2017

Pause and take a slow breath

By Dr Hilary Posted on November 4, 2017 Posted in Mindfulness, Relaxation No Comments

No matter where we are or how busy we are it only takes seconds to pause….and take a slow breath. Each time we do this we are on our way to create a new healthy habit.

Recent Posts

  • Pause and take a slow breath
  • Strengthening our relationship with our children
  • New relaxation audios
  • Journey in Mindfulness
  • Each Day is a New Beginning

Recent Comments

    Archives

    • November 2017
    • August 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015

    Categories

    • Aspergers
    • Attachment
    • Autism
    • Emotions
    • Healthy lifestyle
    • Mindfulness
    • Play
    • Positive thinking
    • Relaxation
    • Trauma
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    © 2023 South Coast Psychological Services | Powered by Responsive Theme