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Home › 2016 › August

Month: August 2016

Strengthening our relationship with our children

By Dr Hilary Posted on August 28, 2016 Posted in Attachment No Comments

We live in a very busy world. There are usually many things competing for our time and attention. Our relationships with others are fundamental to who we are and who they are. Those of us who are parents can do …

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New relaxation audios

By Dr Hilary Posted on August 7, 2016 Posted in Uncategorized No Comments

Check out the new relaxation  audios. Beach Walk and two versions of a Rainforest Walk at our Relaxation page

Journey in Mindfulness

By Dr Hilary Posted on August 7, 2016 Posted in Healthy lifestyle, Mindfulness No Comments

Sitting this morning on my verada with a glimpse of the sea, trees, birds and a sense of stillness around me I reflected on my mindfulness/meditation journey. I have only been deliberately taking time to meditate for a short time, …

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Each Day is a New Beginning

By Dr Hilary Posted on August 7, 2016 Posted in Healthy lifestyle, Mindfulness, Positive thinking No Comments

It’s so easy to get caught up in what happened yesterday….something that is past and can’t be changed. A lot of energy can go into this. Energy and effort we could put into today. So when I am tempted to …

Each Day is a New Beginning Read more »

Recent Posts

  • Pause and take a slow breath
  • Strengthening our relationship with our children
  • New relaxation audios
  • Journey in Mindfulness
  • Each Day is a New Beginning

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