Month: August 2016

Strengthening our relationship with our children

We live in a very busy world. There are usually many things competing for our time and attention. Our relationships with others are fundamental to who we are and who they are. Those of us who are parents can do

Posted in Attachment

New relaxation audios

Check out the new relaxation  audios. Beach Walk and two versions of a Rainforest Walk at our Relaxation page

Posted in Uncategorized

Journey in Mindfulness

Sitting this morning on my verada with a glimpse of the sea, trees, birds and a sense of stillness around me I reflected on my mindfulness/meditation journey. I have only been deliberately taking time to meditate for a short time,

Posted in Healthy lifestyle, Mindfulness

Each Day is a New Beginning

It’s so easy to get caught up in what happened yesterday….something that is past and can’t be changed. A lot of energy can go into this. Energy and effort we could put into today. So when I am tempted to

Posted in Healthy lifestyle, Mindfulness, Positive thinking