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Home › 2015 › August

Month: August 2015

Resources I’ve tried out

By Dr Hilary Posted on August 30, 2015 Posted in Mindfulness No Comments

Hi I have been looking for free resources to help develop my mindfulness practices. Here are some I have tried you might like to try out too: smilingmind.com.au Audios for different ages from children and adults. It is now available …

Resources I’ve tried out Read more »

Hi and welcome

By Dr Hilary Posted on August 30, 2015 Posted in Mindfulness No Comments Tagged with Mindfulness

Hi this is Hilary and welcome to our website. I’m pretty excited about writing my first post. I’m hoping you will find ideas and resources you can try out easily. I’ve been experimenting with putting my own audios together and …

Hi and welcome Read more »

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