Month: August 2015

Resources I’ve tried out

Hi I have been looking for free resources to help develop my mindfulness practices. Here are some I have tried you might like to try out too: smilingmind.com.au Audios for different ages from children and adults. It is now available

Posted in Mindfulness

Hi and welcome

Hi this is Hilary and welcome to our website. I’m pretty excited about writing my first post. I’m hoping you will find ideas and resources you can try out easily. I’ve been experimenting with putting my own audios together and

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