↓ Skip to Main Content

South Coast Psychological Services

Main Navigation

  • Home
  • About Dr Hilary
  • Contact Us
  • Log In
Home › Archive for Healthy lifestyle

Category: Healthy lifestyle

Journey in Mindfulness

By Dr Hilary Posted on August 7, 2016 Posted in Healthy lifestyle, Mindfulness No Comments

Sitting this morning on my verada with a glimpse of the sea, trees, birds and a sense of stillness around me I reflected on my mindfulness/meditation journey. I have only been deliberately taking time to meditate for a short time, …

Journey in Mindfulness Read more »

Each Day is a New Beginning

By Dr Hilary Posted on August 7, 2016 Posted in Healthy lifestyle, Mindfulness, Positive thinking No Comments

It’s so easy to get caught up in what happened yesterday….something that is past and can’t be changed. A lot of energy can go into this. Energy and effort we could put into today. So when I am tempted to …

Each Day is a New Beginning Read more »

Recent Posts

  • Pause and take a slow breath
  • Strengthening our relationship with our children
  • New relaxation audios
  • Journey in Mindfulness
  • Each Day is a New Beginning

Recent Comments

    Archives

    • November 2017
    • August 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015

    Categories

    • Aspergers
    • Attachment
    • Autism
    • Emotions
    • Healthy lifestyle
    • Mindfulness
    • Play
    • Positive thinking
    • Relaxation
    • Trauma
    • Uncategorized

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    © 2023 South Coast Psychological Services | Powered by Responsive Theme