Pause, breathe, notice
Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.
South Coast Psychological Services
Dr Hilary's Blog
Deliberately pausing what we’re doing, taking a full breath in, breathing it out again and noticing our surroundings is one way to bring mindful moments into each day.
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