Noticing Opportunities
We all get really busy. It is so easy to think we don’t have time to stop and be in the present moment. So we put off being mindful until we have more time. Unfortunately that time when we will …
Category: Mindfulness
Mindfulness is paying attention to what we are experiencing just as it is in the present moment.
Encouraging ourselves as we try new things and develop healthy habits
View some sayings that can help encourage our mindfulness journey here.
Like birds flying in and out of a tree
I always enjoy sitting watching the birds and today, even though it was overcast I had the opportunity to watch some tiny birds, flying in and settling on a branch in a tree outside my window and then flying off …
Mindfulness even when it isn’t going the way we hoped
My favourite place to be mindful I prefer to sit where it is quiet (apart from nature sounds) out in the sun early in the morning. Sometimes it does not end up like this-there will be other sounds and things …
Mindfulness even when it isn’t going the way we hoped Read more »
Resources I’ve tried out
Hi I have been looking for free resources to help develop my mindfulness practices. Here are some I have tried you might like to try out too: smilingmind.com.au Audios for different ages from children and adults. It is now available …
Hi and welcome
Hi this is Hilary and welcome to our website. I’m pretty excited about writing my first post. I’m hoping you will find ideas and resources you can try out easily. I’ve been experimenting with putting my own audios together and …